Knock knock, who's there, cooking competition - #7 (Cavin)
1. Avocado prawns
material:
Red-footed shrimp avocado lemon mayonnaise
Practice:
1. Wash the shelled shrimp red feet, where a part of the added salt and lemon juice into hot water boil hot look.
2. When the shrimp turns pink and hardens immediately into ice water. Shrimp cool, cut into tablets.
3. Avocado pressed into mud, add mayonnaise, lemon juice and salt to taste, then add shrimp stir tablets.
4. The remaining prawns cooked, put guacamole on top, and serve.
Red-footed shrimp avocado lemon mayonnaise
Practice:
1. Wash the shelled shrimp red feet, where a part of the added salt and lemon juice into hot water boil hot look.
2. When the shrimp turns pink and hardens immediately into ice water. Shrimp cool, cut into tablets.
3. Avocado pressed into mud, add mayonnaise, lemon juice and salt to taste, then add shrimp stir tablets.
4. The remaining prawns cooked, put guacamole on top, and serve.
2. Seal in French duck leg
Material:
Yatui 8 bay leaves 3-4 pieces of olive oil black pepper 2 tablespoons fresh thyme 50 g garlic balsamic carrots celery
Practice:
1. Duck leg, bay leaves, black pepper, fresh thyme and garlic into a large pot, pour olive oil until the oil can cover all the material. Must not add salt in the oil.
2. Oil boil, turn the fire slowly cook until the smallest duck soft. (More than 2 hours)
3. Duck softened, then duck leg fry on both sides until golden brown.
4. The celery, red Luo Buqie juvenile striped, add balsamic vinegar, olive oil, sugar and salt marinated.
5. The duck leg coupled with celery, carrots, thyme added embellishment, you can.
Yatui 8 bay leaves 3-4 pieces of olive oil black pepper 2 tablespoons fresh thyme 50 g garlic balsamic carrots celery
Practice:
1. Duck leg, bay leaves, black pepper, fresh thyme and garlic into a large pot, pour olive oil until the oil can cover all the material. Must not add salt in the oil.
2. Oil boil, turn the fire slowly cook until the smallest duck soft. (More than 2 hours)
3. Duck softened, then duck leg fry on both sides until golden brown.
4. The celery, red Luo Buqie juvenile striped, add balsamic vinegar, olive oil, sugar and salt marinated.
5. The duck leg coupled with celery, carrots, thyme added embellishment, you can.
3. Pumpkin fried rice
Ingredients:
Rice 300 g egg 2 garlic chicken 50 g 20 g 50 g small shrimp chilli 2 Ginger 20 Kernan melon 100 g onion coriander
Practice:
1. Saute garlic, add eggs, diced the shrimp and chicken and continue to fry for 2 minutes.
2. Add pumpkin, ginger, peppers and rice, stir fry for about 2 minutes.
3. Finally, add onions and coriander, salt and pepper, you can.
4. You can also put a small pumpkin hollowed out, the oven baked, then fried rice into small pumpkin inside to eat together.
Rice 300 g egg 2 garlic chicken 50 g 20 g 50 g small shrimp chilli 2 Ginger 20 Kernan melon 100 g onion coriander
Practice:
1. Saute garlic, add eggs, diced the shrimp and chicken and continue to fry for 2 minutes.
2. Add pumpkin, ginger, peppers and rice, stir fry for about 2 minutes.
3. Finally, add onions and coriander, salt and pepper, you can.
4. You can also put a small pumpkin hollowed out, the oven baked, then fried rice into small pumpkin inside to eat together.
4. Papaya stew milk
materials:
Papaya a fresh milk 200 ml sugar 2 eggs
Practice:
1. Milk into the pot, add appropriate amount of sugar boiled after melting, let cool.
2. Just take the egg white egg, pour the milk and let cool inside.
3. The milk and egg white used mesh filter, pour in a small bowl. Wrap with plastic wrap small bowl, put the steamer, steam until the milk coagulation.
4. Steamed milk, let cool, then put in the refrigerator.
5. Diced papaya, milk, sprinkle in the stew, and serve.
Papaya a fresh milk 200 ml sugar 2 eggs
Practice:
1. Milk into the pot, add appropriate amount of sugar boiled after melting, let cool.
2. Just take the egg white egg, pour the milk and let cool inside.
3. The milk and egg white used mesh filter, pour in a small bowl. Wrap with plastic wrap small bowl, put the steamer, steam until the milk coagulation.
4. Steamed milk, let cool, then put in the refrigerator.
5. Diced papaya, milk, sprinkle in the stew, and serve.
1. 牛油果大虾
材料:
红脚虾
牛油果
蛋黄酱
柠檬汁
做法:
1.红脚虾洗净去壳,其中一部份放入加了盐和柠檬汁的热水中汆烫一下。
2.当虾变成粉红色和变硬,马上放入冰水。虾肉变凉后,切成粒。
3.牛油果压成泥,加入蛋黄酱、柠檬汁和盐调味,再加入虾粒搅拌。
4.把馀下大虾煎熟,放在牛油果酱之上,即成。
2. 中法式油封鸭腿
材料:
鸭腿 8只
橄榄油
月桂叶 3-4片
黑胡椒粒 2汤匙
新鲜百里香50克
蒜头
芹菜
红萝卜
黑醋
做法:
1. 鸭腿、 月桂叶、 黑胡椒粒、 新鲜百里香和 蒜头放入大锅内,倒进 橄榄油
,直到油能覆盖所有材料。千万不能在油内加入盐。
2.油煮滚后,转最小火慢慢煮至鸭肉变软。(超过2小时)
3.鸭肉变软后,再把鸭腿两边煎香至金黄色。
4.把西芹、红萝卜切幼条状,加入黑醋、橄榄油、糖和盐拌好。
5.把鸭腿配上西芹、红萝卜,加入百里香点缀,即可。
材料:
鸭腿 8只
橄榄油
月桂叶 3-4片
黑胡椒粒 2汤匙
新鲜百里香50克
蒜头
芹菜
红萝卜
黑醋
做法:
1. 鸭腿、 月桂叶、 黑胡椒粒、 新鲜百里香和 蒜头放入大锅内,倒进 橄榄油
,直到油能覆盖所有材料。千万不能在油内加入盐。
2.油煮滚后,转最小火慢慢煮至鸭肉变软。(超过2小时)
3.鸭肉变软后,再把鸭腿两边煎香至金黄色。
4.把西芹、红萝卜切幼条状,加入黑醋、橄榄油、糖和盐拌好。
5.把鸭腿配上西芹、红萝卜,加入百里香点缀,即可。
3. 南瓜炒饭
材料:
白饭 300克
鸡蛋 2只
蒜蓉 20克
鸡肉 50克
虾肉 50克
小辣椒 2只
姜 20克
南瓜 100克
葱
芫荽
做法:
1.炒香蒜蓉后,加入鸡蛋、切粒的虾肉和鸡肉,继续炒2分钟。
2.加入南瓜、姜、小辣椒和白饭,翻炒约2分钟。
3.最后加入葱和芫荽,以盐和胡椒粉调味,即可。
4.也可以把小南瓜挖空,放进烤箱烤熟,再把炒好的饭放进小南瓜内一起吃。
材料:
白饭 300克
鸡蛋 2只
蒜蓉 20克
鸡肉 50克
虾肉 50克
小辣椒 2只
姜 20克
南瓜 100克
葱
芫荽
做法:
1.炒香蒜蓉后,加入鸡蛋、切粒的虾肉和鸡肉,继续炒2分钟。
2.加入南瓜、姜、小辣椒和白饭,翻炒约2分钟。
3.最后加入葱和芫荽,以盐和胡椒粉调味,即可。
4.也可以把小南瓜挖空,放进烤箱烤熟,再把炒好的饭放进小南瓜内一起吃。
4. 木瓜炖牛奶
材料:
木瓜 1个
鲜牛奶 200毫升
鸡蛋 2只
冰糖
做法:
1. 牛奶倒进锅内,加入适量冰糖煮融后,放凉。
2. 鸡蛋只取蛋清,倒进已放凉的牛奶内。
3. 把牛奶和蛋清用过滤网过滤后,倒入小碗内。用保鲜膜包住小碗,放进蒸锅,蒸至牛奶凝固。
4. 蒸好的牛奶放凉后,再放入冰箱。
5. 木瓜切粒,撒在炖奶上,即可享用。
材料:
木瓜 1个
鲜牛奶 200毫升
鸡蛋 2只
冰糖
做法:
1. 牛奶倒进锅内,加入适量冰糖煮融后,放凉。
2. 鸡蛋只取蛋清,倒进已放凉的牛奶内。
3. 把牛奶和蛋清用过滤网过滤后,倒入小碗内。用保鲜膜包住小碗,放进蒸锅,蒸至牛奶凝固。
4. 蒸好的牛奶放凉后,再放入冰箱。
5. 木瓜切粒,撒在炖奶上,即可享用。